It’s May, Mental Health Awareness Month. In this episode, we introduce you to the 3 Ts. If you know your 3Ts, you will ALWAYS overcome your stress. No matter what the situation.
This is another CAN’T MISS episode. This 16 minutes can transform how you experience stress and how you live. Listen now!
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COVID. Polarized politics. Ukraine War.
There is one expert on your mental health. YOU. You know when you’re not right. Pinpointing why can be the challenge. You FEEL the stress and anxiety constantly. It impacts your daily decisions, productivity, motivation, the things that create your balance, your equilibrium. But do you consciously know each and every contributor to your overall sense of imbalance? Chances are…No.
But you can help yourself—whether with your therapist or on your own with self care.
Know your triggers. Know your trends.
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“I used to feel like I was on a witness stand when seeing my doctor. So many questions, I would doubt if I was remembering everything right. Now with Care3, I document everything and my doctor visits are more productive and less stressful.”
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Download the latest Care3 app to get our new self care features!
2022 is all about YOU. If we’ve learned anything from the pandemic it’s that we have to care for ourselves. At Care3, our newest release focuses on self care. You will be able to identify trends, recognize hidden triggers, redesign daily activities, and reward yourself in the process so you can find your rhythm to live your best.
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“We can’t go back to normal because we died in our normal,” Debra Fraser-Howze, the founder of Choose Healthy Life. “We have health disparities that were so serious that one pandemic virtually wiped us out more than anybody else. We can’t allow for that to happen again.”
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Happy Thanksgiving Care3 Family. Our CEO put together a quick 1-minute video to remind you how important it is to connect with family--especially around health--this holiday season.
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One of the areas most underserved by the healthcare system for people of color is dementia and Alzheimer’s treatment. Being Patient, the leading online community for Alzheimer's & dementia patients & caregivers recently invited Care3 CEO David S. Williams III to participate on a panel discussing health equity, healthcare equality, and what we can do to improve the entire system for people with dementia or Alzheimer’s.
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Care3 for enterprise customers is a digital enablement platform of virtual tools for health plans and providers.
