Season 2 Ep. 1: What Will You Do #Differently in 2021?

By all accounts, 2020 was a tough year. But changes don’t just magically happen.

What will you do differently in 2021 to avoid a repeat of 2020?

In this short 4-minute episode, Care3 CEO David Williams reveals the top 4 changes he is making in 2021. David also reveals what he will continue to do from 2020 that helped amidst the COVID-19 pandemic.

These tips can help you make the best of your 2021 and improve your personal and family health.

Hint: Don’t overlook your mental health! Join the Care3 30-Day Mental Health Challenge.

Transcript

Speaker: David S. Williams III:

Hi Everybody David Williams from Care3 here. And we're now in 2021. 2020 was a bad year. It was tough for so many people. The real question is what are you going to do differently this year? Now I know what I'm going to do differently. There are several things and I've even made notes here. So you'll excuse me, as I look over, but one I'm going to connect with extended family more often, if COVID hasn't taught us anything, it's that we shouldn't take our family for granted a second. I'm going to ask for help without feeling shame. That's my trick. Third, I'm going to pay attention to my mental health. That's important. And I'll talk about that a little bit more in a moment.

Next one. I'm going to get dressed every single day and not just the top half, right? Uh, also the bottom. And lastly, I'm going to use more metaphors haven't thought any metaphors to use right now, but I am going to use more metaphors because I think that is a good way to get points across. Now, some of the things I will continue from 2020 with adjustments that were done on the fly one, stay home. I have stayed home. I haven't been out of the house more than 15 times in the last 10 months. And when I do out of the house, it's essentially just to take my son on a car ride. That's what's necessary. Secondly, I will wear a mask when I am out, even in my car. It's that important. Third, I will continue to work out to reduce stress. That's been the thing that's kind of kept me going and I have a good way to use home gym, uh, capabilities, uh, work out in my garage.

Um, but for people who don't have a garage, uh, any small space can be workout area. So home workouts, highly underrated. And lastly, I'm going to continue to document family health incidents because we don't have the ability to go see doctors anymore. They have to know what's happening. And when we do have our tele-health sessions or other check-ins, they need data. They need insight into what's happening to us so they can continue to deliver the best care and the best treatment options for us and our families. And so I will continue to do that documentation. And as it returned back to paying attention to my mental health, that is also part of that documentation in. So doing care three is beginning a 30 day challenge, a 30 day mental health challenge, where we're going to ask you to download the app, or if you're already a member, go ahead and upgrade to the latest sign in.

And you're going to get the option to start a new 30 day mental health challenge. And now you're going to do is track your stress and your daily mood. That's it, but pay attention. See what triggers you understand the things that you respond to both positively and negatively, and that's going to help you practice living your best, taking control over things that you will respond to and how you respond to them, which will improve your mental health. Uh, you'll be much more tuned to the things that impact your life and your mood. So sign up for care three, or download the latest version of the app. If you're already a member and join our 30 day mental health challenge, and that will be something that you will do differently in 2021. Thanks and take care.